Full Body Assessment
A Full Body Assessment Before You Start Pilates
I always start your Clinical or Personalised Pilates program with a Full Body Assessment. What this means is that I assess all your major body parts, starting with your neck, shoulders, back, pelvis, hips, knees and ankles so that each program can specifically and individually tailored to everyone.
What does a Full Body Assessment involve?
Posture (as well as specific foot posture)
Neck
Thoracic Spine
Lower Back
Pelvis
Hips
Knees
Ankles
Assessment takes up to an hour. When test is completed, I prepare a program especially for you based on your goals, injuries, strength and weakness.