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Full Body Assessment

A Full Body Assessment Before You Start Pilates

I always start your Clinical or Personalised Pilates program with a Full Body Assessment. What this means is that I assess all your major body parts, starting with your neck, shoulders, back, pelvis, hips, knees and ankles so that each program can specifically and individually tailored to everyone.

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What does a Full Body Assessment involve?

Posture (as well as specific foot posture)

Neck

Thoracic Spine

Lower Back

Pelvis

Hips

Knees

Ankles

Assessment takes up to an hour. When test is completed, I prepare a program especially for you based on your goals, injuries, strength and weakness.