Private session
The most obvious benefit of Private Pilates starts from having the teacher’s undivided attention, so that choices of equipment, movements, and how-those are all tailored to your individual needs and goals. A private session is the most effective way to learn, practise and perfect the Pilates movements and sequences that are ideal for your physicality.
Who Is Private Pilates Ideal For?
Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. They are also extremely well suited for athletes & dancers who wish to improve performance and gain a competitive edge. Private Pilates is ideal if you:
Are recovering from an injury and have been advised to do Pilates
Have not done Pilates before
Have Pilates experience but would like to get more from your training
Would like a few sessions to help improve your technique
Are new to Pilates and would like to build confidence before group classes
Want a harder or challenging workout to supplement your current training