Private session

You are here: Home / Private session

 

The most obvious benefit of Private Pilates starts from having the teacher’s undivided attention, so that choices of equipment, movements, and how-those are all tailored to your individual needs and goals. A private session is the most effective way to learn, practise and perfect the Pilates movements and sequences that are ideal for your physicality.

Who Is Private Pilates Ideal For?

Tylda2

Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. They are also extremely well suited for athletes & dancers who wish to improve performance and gain a competitive edge. Private Pilates is ideal if you:

Are recovering from an injury and have been advised to do Pilates

Have not done Pilates before

Have Pilates experience but would like to get more from your training

Would like a few sessions to help improve your technique

Are new to Pilates and would like to build confidence before group classes

Want a harder or challenging workout to supplement your current training

Tylda2