You probably don’t think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a bra, or grabbing something overhead — seem like a monumental task.
As you age, you’re more likely to experience shoulder pain from a variety of common conditions. Shoulder problems are very common. The pain can come on gradually or abruptly, and it may range from mild to excruciating.
Shoulder inadequacy is so rife that it can happen to absolutely anybody. And it does. The strong, the weak, the fit, the young, the elderly, the stressed and the healthy.
Pilates can be incredibly beneficial for those who suffer from shoulder pain as it not only works to balance muscles around the shoulders but to also work the shoulders in different positions to achieve strength, mobility and stability in the muscles needed for full range of movement.
Let me show you a different way how to work on to have healthy shoulders.
