Private Pilates Sessions in Epsom| Private Reformer Pilates in Epsom Private Pilates Sessions in Epsom| Private Reformer Pilates in Epsom
  • Home
  • About
  • Order Session
    • Online Sessions
      • Glutes & Abs lesson
      • PIlates Session with resistance bands
      • Thoracic spine and shoulders session
      • Pilates session with mini ball
  • Services
    • Private session
    • Full Body Assessment
    • Pilates For Runners
    • Pilates Reformer
  • Gallery
  • Testimonial
  • Contacts
  • My account

Full Body Assessment

A Full Body Assessment Before You Start Pilates

I always start your Clinical or Personalised Pilates program with a Full Body Assessment. What this means is that I assess all your major body parts, starting with your neck, shoulders, back, pelvis, hips, knees and ankles so that each program can specifically and individually tailored to everyone.

Tylda2

What does a Full Body Assessment involve?

Posture (as well as specific foot posture)

Neck

Thoracic Spine

Lower Back

Pelvis

Hips

Knees

Ankles

Assessment takes up to an hour. When test is completed, I prepare a program especially for you based on your goals, injuries, strength and weakness.

BOOK NOW
  • Add to Cart
    0 out of 5
    Sportive redhead woman holding mini pilates ball with her knees

    Pilates session with mini ball

    £10.00
  • Add to Cart
    0 out of 5
    Smiling Woman In Sportswear Exercising With Resistance Band

    PIlates Session with resistance bands

    £10.00
  • Add to Cart
    0 out of 5
    Exercise for back and shoulders

    Thoracic spine and shoulders session

    £10.00
  • Add to Cart
    5.00 out of 5
    Fitness woman doing abs crunches

    Glutes & Abs lesson

    £10.00
  • Add to Cart
    0 out of 5

    Private Reformer Pilates 1 Session

    £65.00
  • Add to Cart
    0 out of 5
    Shoulder

    Special Program For Shoulders 1 Session

    £65.00
  • Add to Cart
    0 out of 5
    Young runners

    Pilates For Runners 1 Session

    £65.00
  • Add to Cart
    5.00 out of 5
    Full Body Assessment

    Full Body Alignment Assessment

    £80.00
  • Add to Cart
    0 out of 5
    private pilates

    1 Semi Private Session (2-4 people)

    £75.00
  • Add to Cart
    0 out of 5
    private pilates

    1 Private Session

    £65.00

Private Pilates Sessions in Epsom| Private Reformer Pilates in Epsom Private Pilates Sessions in Epsom| Private Reformer Pilates in Epsom
  • Home
  • About
Designed by GIT Support LTD
Rita's Pilates © 2020 | All Rights Reserved